Πέμπτη, 26 Ιουνίου 2014

8 Foods that helps to lose your weight..


You may be wondering what are super foods. These are foods that help prevent disease, strengthen your bones, keep your brain alert and improve your eyesight. These superfoods also help you to be slim and help you maintain a physical desirable. Some superfoods: 

1. Black beans 
A serving of black beans will provide about 15 grams of protein your much needed. Of course, it does not contain saturated fat that you find in red meat. 


2. oat 
A bowl of oatmeal is rich in fiber and a portion of which can make you feel full for hours. A cup of oats has many healthy carbohydrates that help make your faster metabolism so you can burn fat faster. 

3. lawyers 
You can eat fat as they are the right kind. Oleic acid is the healthy fat that you find in avocados. This type of fat helps your body to calm hunger. 

4. salmon 
This is another good source of protein that will make you feel full without having to worry about fat. Increase your intake of salmon and reduce your intake of red meat. 

5. blueberries 
If you want to look young, blueberries can surely help you achieve this goal. They are tiny but packed with nutrition of the figure of the environment. 

6. broccoli 
This vegetable is best known to fight cancer. One serving gives you less than 30 calories, but really give you that satisfaction because it has lots of fiber in it. 

7. brown rice 
If you're used to having white rice, try brown rice contains a lot of fiber and is much healthier. It contains carbohydrates makes your metabolism faster and burns fat using. 

8. pears 
Fruit and you will have 15% of your fiber needs in a day. Consume three of this in a day and you will tend to consume more calories and also lose weight faster. 

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- See more at: http://www.techplusworld.com/2014/06/8-foods-that-helps-to-lose-your-weight.html#sthash.CTEc9hkN.dpuf

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